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Praying Mantis Facts

(Video documentary under the summary) – It spends hours cleaning it’s front legs. It’s main weapon. After eating their victims alive, the cleaning begins again. – The usually hang upside down to be less noticeable. – The male will sneak up on the female because he doesn’t want to be her meal until he has … Read more

Patanjali Yoga Sutras – Summary of Commentary by Sri Sri Ravi Shankar

Detailed videos by The Sanskrit Channel at the bottom of the post. Free PDF version of the full texts in Sanskrit, English and more – Yoga Sutras of Patanjali Interpretive Translation Presented by Swami Jnaneshvara Bharati www.SwamiJ.com Summary: Chapter 1: Concentration (Samadhi Pada)1.1 atha yoga anushasanam – Now, the teachings of yoga1.2 yogash chitta vritti nirodhah – … Read more

On Depression – Robert Sapolski of Stanford

(Video below the summary)Summary:– The meat and potatoes of human misery is depression. It’s extremely pervasive and the worst disease you can get.– 15% will have a major episode in our lifes. Right now it’s number 4 cause of disability and by 2025 it will be number 2 according to W.H.O.– The topic is going … Read more

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Summary)

Summary video in less than 30 minutes Summary:– This is a book, podcast and radio talk show all in one. His book is read and then the reader asks him to talk about each part of the chapters. Explaining things like the accountability mirror, the governor, 40% rule, cookie jar and taking souls.– Goggins was … Read more

Having Sex Too Early & Promiscuity – Sadhguru

(Short videos below the summary) Summary:– Having a friend of the opposite sex doesn’t necessarily mean you need to have a phyical relationship.– These are attitudes picked up from certain societies where body is everything. So saying relationship will mean something else to them.– So much emphasis should not be given to body. You have … Read more

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

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