ON THE PATH TO ALL-ROUND IMPROVEMENT
Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others … Read more
(Video below the summary)Summary:– The meat and potatoes of human misery is depression. It’s extremely pervasive and the worst disease you can get.– 15% will have a major episode in our lifes. Right now it’s number 4 cause of disability and by 2025 it will be number 2 according to W.H.O.– The topic is going … Read more
Summary video in less than 30 minutes Summary:– This is a book, podcast and radio talk show all in one. His book is read and then the reader asks him to talk about each part of the chapters. Explaining things like the accountability mirror, the governor, 40% rule, cookie jar and taking souls.– Goggins was … Read more
(Short videos below the summary) Summary:– Having a friend of the opposite sex doesn’t necessarily mean you need to have a phyical relationship.– These are attitudes picked up from certain societies where body is everything. So saying relationship will mean something else to them.– So much emphasis should not be given to body. You have … Read more
Book 1 1 – Anger is a type of madness. Look at an angry person and see how they have lost their mind.2 – Anger has caused great harm to mankind. Ruined cities, wars, etc.3 – Anger is unique to humans, animals do not possess true anger. It’s a desire to repay suffering. It’s the … Read more
(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more
