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Menopause Doctor – Mary Claire Haver (Podcast Summary)

Tell your story and make it a normal part of conversation. (The podcast is below the summary) Summary:Go to her site for a wide range of answers and resources.Apart from all the physical changes, the mental health is also affected.By the age of 30, women have 10% of their egg supply remaining and at age … Read more

Singapore for Bhav’s Bday – January 2024

Singapore was amazing! I love their rules and discipline, the beautiful greenery and efforts they make towards sustainability (I did notice way more plastic bags than anywhere else I’ve been). We were blessed to be guests of Sushil and Purvie, who make us experience the whole place even better. Purvie definitely knows all her food. … Read more

This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins)

It is the hardest thing you will ever have to do, and it will also be the most important: stop giving your love to those who aren’t ready to love you. Stop having hard conversations with people who don’t want to change. Stop showing up for people who are indifferent about your presence. Stop prioritizing … Read more

Atomic Habits – James Clear (Summary)

An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes … Read more

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