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The True Toxicity of Social Media Revealed – Sam Vaknin

Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like … Read more

Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get … Read more

12 Ways of Learning by Erica Warren

Learning styles do exist: Understanding the 12 ways of learning Paras note: I’ve categorised this post under ‘solutions’ as both teachers and students have problems understanding each other or teaching and learning from each other. The weird thing is maybe because my learning style was not understood with dyslexia I started teaching kids from learning … Read more

How to Undo the Damage of Sitting & The Forgotten Art of Squatting

We all know by now how bad sitting for long amounts of time is for our bodies. If you don’t watch this TED Talk about our Primal Posture first. Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford Summary:– Imagine we have tails and our tails should be behind us not … Read more

Wisdom on Various Self Improvement Topics from Jordan B. Peterson

If you don’t know him, Jordon Peterson is a clinical psychologist who has recently received a lot of attention because of the stand he took against C-16 which I won’t even get into. He is also famous for his recorded talks like Maps of Meaning and his latest book 12 Rules of Life. He has … Read more

Man’s Search for Meaning by Viktor E. Frankl (with Summaries)

<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> After going through the book it’s obvious that the people (I call them ‘success junkies’) preaching about it have not read it and are just parroting what they’ve heard from others. The therapy can get complicated and has other references to papers and books … Read more

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