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Podcast Summary: How to Read Nature – Awaken Your Senses to the Outdoors with Tristan Gooley

Summary:– You can use nature to navigate. Watching the stars, the trees, etc. – Inuit can look at snow and tell what direction they are. – The wind can tell you lots too. The shallower angle of the land will tell you it’s the side the wind is coming from (Paras note: If my primary … Read more

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so … Read more

Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain

Special thanks to Tasneem (Tazbites) for telling me about this book. Right off the bat, Bourdain apologises to is fellow Chefs, colleagues and friends for divulging their worlds. He colours a vivid picture of what happens behind the swinging doors of a restaurant kitchen. Doing nearly every drug there is and being on them for … Read more

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Tim Ferriss

Book, Movie & Documentary Recommendations from The 4-Hour Chef Notes: (Just look at the contents below to get an idea of the summary.)First things first… I’ve not even reached halfway through the book and I feel like it’s like the kitchen section of the Argos catalogue with stories that are mostly entertaining but also not … Read more

Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells

2016 Nobel Prize in Medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on AUTOPHAGY. Autophagy, an Intracellular Recycling System otherwise means “eating self”. In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which … Read more

More People are Starting to View Waste as a Resource – Push the Message Further

Links:– My 1st Worm Bin– E-Waste Rescuer– Old Macbook Conversion– Mottainai – Japanese concept on waste– Learners Guide (Waste, Recycling, Compost, Worm Farms, No-dig Gardens)– The Dating Game: What Use By, Sell By and Best Before Really Mean– Expiry of medication – do they expire?– Mindarie Regional Council Earth Carers Training Program– Regional Resource Recovery … Read more

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