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Reverse Ageing – The Natural Way (A Complete Rejuvenation & Vitality Programme) by Dr. Paul Galbraith

Thanks to Nick and Laura for the thoughtful gift on my 40th birthday, especially since it was bought from a second hand shop… and yes I get it, I’m old! Contents (including sub headings and mini chapters which have been hyphened)Introduction PART ONE: BECOMING YOUNGER – THE PRINCIPLESHow to Become Younger THE CAUSES OF AGEING … Read more

Hamilton’s Pharmacopeia

Hamilton’s Pharmacopeia is an docuseries. The show follows Hamilton Morris as he explores the history, chemistry, and societal impact of psychoactive substances. It chronicles Morris’ travels and first-hand experiences, as well as interviews with scientists, shamans, and fringe culture figures. Season 1 1 The Story of the South African QuaaludeSouth Africa is the last place on earth Quaaludes can still be found. Hamilton … Read more

The Divine Romance by Paramhansa Yogananda

Story: This is the book that changed everything for me. My mother gave me this book between 2000 – 2003 after my deportation (Entertaining story in the link). I was in a bad place going worse. When I started reading this book I stopped eating, going out and clubbing which I used to do religiously … Read more

Snake Bites & Venom: Important Information – Please Share by Rob Timmings

Snakes start looking for water in summer and end up in lots of unusual places in this Australian heat. Here is some important info that could come in handy. 3000 bites are reported annually.300-500 hospitalisations2-3 deaths annually. Average time to death is 12 hours. The urban myth that you are bitten in the yard and … Read more

Healing Trauma: A Pioneering Program for Restoring the Wisdom of your Body by Peter Levine (Summary & Video Example)

Animals after escaping prey or trauma do this breathing, sweating and body movements that help them process the trauma and get over it. Humans are seen to do this too with shaking, trembling and body movements. Shamanic healing have the same. The animals take actions that are exactly the same movement that they would use … Read more

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Quotes:– The impediment to action advances action. What stands in the way becomes the way – Marcus Aurelius– No thank you, I can’t afford to panic.– The path of least resistance is a terrible teacher.– Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.– Failure shows us the way—by … Read more

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