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How To Control Your Anger – Seneca Stoicism

(Full video below) Summary: “All our senses should be trained to acquire strength. They are by nature capable of endurance, provided that the mind, which should be called daily to account for itself, does not persist in undermining them” Seneca How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions

Pest Control workshop by Terra Perma at Duncraig Edible Garden

Summary:Figure out what nature does. Humans have come up with the term pest and it’s personal. Same with weeds (insert link). If we weren’t there these ‘pests’ would be doing things like growth control, composting, pollinating/spreading seed, cycling life, working with nature. To control these pests we need predators and nature will bring them naturally. … Read more

Never Get Angry Again by David J. Lieberman (Summary)

Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the … Read more

Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

(Full audio after the summary) Podcast Summary:The root is that our desires, our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why … Read more

Korek! – A Beginner’s Guide to Mauritian Creole by Paul Choy

The author moved to Mauritius from UK and created this book. His explanation of understanding the language is perfect and would recommend this book to anyone who wants to learn creole or at least get their feet wet. In my personal experience I’ve noticed an inversion of French grammar, shortening of French words and spelling. … Read more

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