ON THE PATH TO ALL-ROUND IMPROVEMENT
(Video below the summary)Summary:– The meat and potatoes of human misery is depression. It’s extremely pervasive and the worst disease you can get.– 15% will have a major episode in our lifes. Right now it’s number 4 cause of disability and by 2025 it will be number 2 according to W.H.O.– The topic is going … Read more
SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OFSKIN… but inside, everything empty. This is one of the most beautiful techniques. Just sit in a meditative posture, relaxed, alone, your backbone straight and the whole body relaxed — as if the whole body is hanging on the backbone. Then close your eyes. … Read more
Related links:– Five types of fire present in you by Sri Sri Ravi Shankar– Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells– Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone Knowledge is very simple. Its the simplest. And so it’s … Read more
4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second … Read more
My favourite documentary. The part that it took years to get messages from Voyager from thousands of miles away and decades to follow fills me with wonder and awe. These scientists created a child and followed it until they had to say goodbye. Click here for a 3D interactive view of the Voyager and all … Read more
Book, Movie & Documentary Recommendations from The 4-Hour Chef Notes: (Just look at the contents below to get an idea of the summary.)First things first… I’ve not even reached halfway through the book and I feel like it’s like the kitchen section of the Argos catalogue with stories that are mostly entertaining but also not … Read more
