melatonin – ParasUniversal

The Importance of Sleep – Michael Breus

December 26, 2021May 14, 2021 by Paras Universal

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

Melatonin – The Most Powerful Drug from Within By Kevin W Chen

October 26, 2022September 12, 2008 by Paras Universal

A woman in her eighties was suffering from rectal cancer for years. Unfortunately, she was fighting what was believed to be a losing the battle. The cancer had reached an advanced stage and spread to her lungs and head. The doctors claimed that she did not have long to live. That was when the woman’s … Read more

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