ON THE PATH TO ALL-ROUND IMPROVEMENT
Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the … Read more
The original text is called Vigyana Bhairava Tantra where Shiva (Bhairava) shares 112 meditation techniques with his consort Shakti (Bhairavi). The 112 meditations of the world are broken down from as many angles as Osho can expound on. The knowledge Osho share is profound even if you don’t do the meditations. I believe I started … Read more
Notes:When I started the book I thought that the author was so well-read, educated and informed. As I progressed in the book I realised that he’s collated information from Buddhism and other religions, name-dropped people like Viktor Frankl his work with logotherapy as discussed in Man’s Search for Meaning to Think and Grow Rich and … Read more
Detailed videos by The Sanskrit Channel at the bottom of the post. Free PDF version of the full texts in Sanskrit, English and more – Yoga Sutras of Patanjali Interpretive Translation Presented by Swami Jnaneshvara Bharati www.SwamiJ.com Summary: Chapter 1: Concentration (Samadhi Pada)1.1 atha yoga anushasanam – Now, the teachings of yoga1.2 yogash chitta vritti nirodhah – … Read more
GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY. This second technique is based on the dimension of play. That has to be understood. If you are inactive, it is good to fall into deep emptiness, into the inner abyss. But you cannot be empty the whole day and you … Read more
(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more
