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Fantastic Motivation: A Devoted Mother’s Weight Loss & Transformation Story

Paras note: When I read Fi’s posts I saved it because it moved me. Not only because of the path Fi took but because I went through the feeling of rebirth while reading her post, the same feeling I had when I recreated myself. I’ve constantly recreated myself and some recreations meant saying goodbye to … Read more

Deep Inner Game – Boundaries, Politics, Ethics, Forgiveness & Individuation – Dr. Paul Dobransky

2024 August Update: I have been going through the DVD set again and summarising it so have a look below to the live sessions as I update them in due course. I’ve decided to add this because it’s a great summary of the Boundaries aspect of the talk. Note: David Deangelo and Dr. Paul Dobransky … Read more

Reverse Ageing – The Natural Way (A Complete Rejuvenation & Vitality Programme) by Dr. Paul Galbraith

Thanks to Nick and Laura for the thoughtful gift on my 40th birthday, especially since it was bought from a second hand shop… and yes I get it, I’m old! Contents (including sub headings and mini chapters which have been hyphened)Introduction PART ONE: BECOMING YOUNGER – THE PRINCIPLESHow to Become Younger THE CAUSES OF AGEING … Read more

The Divine Romance by Paramhansa Yogananda

Story: This is the book that changed everything for me. My mother gave me this book between 2000 – 2003 after my deportation (Entertaining story in the link). I was in a bad place going worse. When I started reading this book I stopped eating, going out and clubbing which I used to do religiously … Read more

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so … Read more

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Tim Ferriss

Book, Movie & Documentary Recommendations from The 4-Hour Chef Notes: (Just look at the contents below to get an idea of the summary.)First things first… I’ve not even reached halfway through the book and I feel like it’s like the kitchen section of the Argos catalogue with stories that are mostly entertaining but also not … Read more

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