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Sadhana Chatushtaya – 4 Pillars of Knowledge, Practice or Salvation

Related links:– Five types of fire present in you by Sri Sri Ravi Shankar– Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells– Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone Knowledge is very simple. Its the simplest. And so it’s … Read more

The Science Of Self Confidence – Brian Tracy (Summary)

– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune … Read more

The Psychology of Achievement (Summary) – Brain Tracy

6 Requirements of Success1. Piece of mind. Freedom from fear, anger and guilt.2. High levels of health and energy.3. Loving relationships.4. Financial freedom.5. Worthy goals and ideals.6. Feeling of personal fulfilment. (Self actualisation – Maslovs Hierarchy of Needs) – Once we know how we work we have to make efforts. Basic principles– Law of Control: … Read more

The Power of Habit (Summary) – Charles Duhigg

Notes:The book is narrated in a storytelling style with different peoples true stories and is ‘scientific-based’. The story part has been skipped in the summary below. The habit loop is Cue > Routine > Reward. You can keep the Cue and Reward and change the routine. E.g. if there is not so much bacon in … Read more

What is Avoidant Personality Disorder (AvPD) & What Can Be Done About It

What is What is Avoidant Personality Disorder (AvPD) (If you align with 4 or more please see professional advice)– Hate rejection and even when they open up they’ll constantly worry that they’ll be judged. – Avoids physical contact. – Very emotional on the inside. They don’t talk about it. – It takes a long time … Read more

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