ON THE PATH TO ALL-ROUND IMPROVEMENT
Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the … Read more
(Full audio after the summary) Podcast Summary:The root is that our desires, our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why … Read more
For clarification this is a podcast summary where Dr. Shanna Swan talks with Joe Rogan. The podcast itself is at the bottom of the page. Summary: – The modern world is altering male and female reproductive development, threatening male sperm counts and thus also the human race.– We’re surrounded my so many chemicals everyday and … Read more
Notes:When I started the book I thought that the author was so well-read, educated and informed. As I progressed in the book I realised that he’s collated information from Buddhism and other religions, name-dropped people like Viktor Frankl his work with logotherapy as discussed in Man’s Search for Meaning to Think and Grow Rich and … Read more
Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others … Read more
Notes:– Some parts seem to be over information, like talking about henna, but they have all bases covered in the book. I’ve tried to include all the extra subjects and subheadings with the contents which can be found in italics.– Pica (eating disorder) in some mothers-to-be have them craving petrol and if I heard correctly, … Read more
