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Ecoburbia Tour – 19 June 2016 (Includes Ted Talk by Shani Graham)

(Video below)Ecoburbia is part urban infill development, where we have converted one house into four self-contained living units, tripling the population density without adding to the house’s footprint.Ecoburbia is part urban farm with chickens, goats, compost and fruit trees, plus a large shared veggie patch.Ecoburbia is part demonstration sustainable house, with cutting edge energy systems, … Read more

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so … Read more

Understanding Modern Electronics by Professor Richard Wolfson, Ph.D. – The Great Courses

Notes: – Every video ends with a project for you to do and answers after. – Give you resources like https://www.circuitlab.com/ – To be honest most of it went over my head because it’s super technical with lots of electronic diagrams and stuff. All I wanted to was know the basics to do household stuff. … Read more

A Guide to the Good Life – The Ancient Art of Stoic Joy – William B. Irvine (Summary)

A Guide to The Good Life – William Irvine (Mind Map Book Summary) I was wondering why it all sounds familiar and then it hit my … this is basically Patanjali’s Yoga Sutras or very parallel. Stoicism in a nutshell1. Fame and fortune vs tranquility and virtue.2. Learn to want what you already have.3. Immediately … Read more

The True Toxicity of Social Media Revealed – Sam Vaknin

Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like … Read more

Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get … Read more

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