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The True Toxicity of Social Media Revealed – Sam Vaknin

Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like … Read more

Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get … Read more

The Six Pillars of Self-Esteem (Summary) – Nathaniel Branden

Animated Summary Summary: The 6 Pillars are: The Practice of Living Consciously The Practice of Self-Acceptance The Practice of Self-Responsibility The Practice of Self-Assertiveness The Practice of Living Purposefully The Practice of Personal Integrity (He has intentionally called them practice as it requires practicing consistently.) Sentence completion exercises: – Basic idea: Take a sentence stem … Read more

Butterflies and moths of the Perth Hills, Western Australia, by Eric McCrum – Darling Range Branch of the WA Naturalists’ Club

Special thanks to Rachel Green, Chairperson 2017 – 2018 Darling Range Branch of the WA Naturalists’ Club, for the pdf. of the presentation. I have tried to include the closest colour versions I could find along with the summary. Part 1: Butterflies and moths of the Perth Hills, Western Australia, by Eric McCrum Summary:– The … Read more

The Drama of the Gifted Child – The Search for the True Self by Alice Miller

Summary by Yetieater: Summary:* By “mother/father” I here understand the person closest to the child during the first years of life. This need not be the biological mother/father nor even a woman. In the course of the past twenty years, quite often the fathers have assumed this mothering function. – Thanks to Gabor Mate for … Read more

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