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Healing Trauma: A Pioneering Program for Restoring the Wisdom of your Body by Peter Levine (Summary & Video Example)

Animals after escaping prey or trauma do this breathing, sweating and body movements that help them process the trauma and get over it. Humans are seen to do this too with shaking, trembling and body movements. Shamanic healing have the same. The animals take actions that are exactly the same movement that they would use … Read more

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Quotes:– The impediment to action advances action. What stands in the way becomes the way – Marcus Aurelius– No thank you, I can’t afford to panic.– The path of least resistance is a terrible teacher.– Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.– Failure shows us the way—by … Read more

Podcast Summary: How to Read Nature – Awaken Your Senses to the Outdoors with Tristan Gooley

Summary:– You can use nature to navigate. Watching the stars, the trees, etc. – Inuit can look at snow and tell what direction they are. – The wind can tell you lots too. The shallower angle of the land will tell you it’s the side the wind is coming from (Paras note: If my primary … Read more

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