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Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second … Read more

The Narcissism Epidemic – Red Table Talk with Dr. Ramani Durvasula

Full video below the summary. Ramani defines narcs as people with a lot of self-hate instead of people just into themselves. They don’t have empathy for other people, they’re grandiose, deeply entitled, arrogant. They can’t deal with frustration and when they get frustrated they become rageful. You cannot win an argument with them. So if … Read more

Fix the Way You Argue in a Relationship

Source: Your Brain Works Against You When You Argue With Your Significant Other. Here’s How to Fix That, According to an Expert Quick Tips:– Rethink blaming. Don’t see your partners mistake as a sign of selfishness. Consider all the possible explanations for the mistake.– Not brush off praise. Take a second to appreciate why your … Read more

The Farthest: Voyager in Space (Documentary Summary)

My favourite documentary. The part that it took years to get messages from Voyager from thousands of miles away and decades to follow fills me with wonder and awe. These scientists created a child and followed it until they had to say goodbye. Click here for a 3D interactive view of the Voyager and all … Read more

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