Men’s Health Muscle by Lou Schuler and Ian King
Men’s Health Muscle: The World’s Most Complete Guide to Building Your BodyEvery time I study on this subject I learn something new or the illusive obvious hits me. Can’t wait to try out the workouts. Big up Nirav for the book. ContentsPart 1THE PHYSIOLOGY1: All muscles, great and small2: Using ’em … and losing ’em3: … Read more