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Essentials of Tai Chi and Qigong – The Great Courses with David-Dorian Ross Master Tai Chi Instructor

What a great course. At first I thought it was going to be boring and just going to see repeat movements and all but there is so much knowledge and history to it and watching Master David (Sensei?) doing it was so mesmerising. I really should have taken notes for this one as there are … Read more

Antidepressant Microbes In Soil: How Dirt Makes You Happy

Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier. Read on to see how … Read more

Great Refreshing Breakdown of Kundalini Yoga

Kundalini Yoga is a contribution from Ancient Tamil Aaseevaha Siddhas. However, The very name Kundalini was not understood correctly and this video discovers its original meaning. The names of Chakras were not related to their function which this video for the first time in the past two millennia, discovers their Etymological Origin. The Chakras were … Read more

Free Living 101 – Garry Tibbo

I’ve put it under courses because that is what is should be. You have everything you need within 1 mile of where you live! My notes don’t do any of the 6 DVDs justice! Hopefully the video/audio at the bottom will. Notes: – Teas made out of some weed & leaves are very good for you. … Read more

Total Training for Microsoft Excel 2007 Essentials and Advanced + Shortcuts

One of the best courses I’ve done. How many of us use excel day in and out? I use it for my SMART/SWOT analysis, goal setting, workout progress, clocking my hours when I had to… all sorts. And now I feel like Super Excel Man! I’ve saved a couple of videos below which were just … Read more

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