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Cooking Books, Movies & Documentaries Recommended in The 4-Hour Chef

Read the book summary/notes here – The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Tim Ferriss TOP 10 CUISINE-SPECIFIC COOKBOOKS 1 – American Cookery – James Beard2 – The Food and Wines of Spain – Penelope Casas3 – Mastering the Art of French Cooking … Read more

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Tim Ferriss

Book, Movie & Documentary Recommendations from The 4-Hour Chef Notes: (Just look at the contents below to get an idea of the summary.)First things first… I’ve not even reached halfway through the book and I feel like it’s like the kitchen section of the Argos catalogue with stories that are mostly entertaining but also not … Read more

Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells

2016 Nobel Prize in Medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on AUTOPHAGY. Autophagy, an Intracellular Recycling System otherwise means “eating self”. In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which … Read more

More People are Starting to View Waste as a Resource – Push the Message Further

Links:– My 1st Worm Bin– E-Waste Rescuer– Old Macbook Conversion– Mottainai – Japanese concept on waste– Learners Guide (Waste, Recycling, Compost, Worm Farms, No-dig Gardens)– The Dating Game: What Use By, Sell By and Best Before Really Mean– Expiry of medication – do they expire?– Mindarie Regional Council Earth Carers Training Program– Regional Resource Recovery … Read more

A Guide to the Good Life – The Ancient Art of Stoic Joy – William B. Irvine (Summary)

A Guide to The Good Life – William Irvine (Mind Map Book Summary) I was wondering why it all sounds familiar and then it hit my … this is basically Patanjali’s Yoga Sutras or very parallel. Stoicism in a nutshell1. Fame and fortune vs tranquility and virtue.2. Learn to want what you already have.3. Immediately … Read more

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