Info Session – International Federation of Body Building WA 23rd November 2019
Link to the Event Notes:To keep fats away we need to eat like kids 6-7 meals to keep fats away. They have breakfast, recess snack, lunch, after school snack, dinner. Highly recommends Eating Right For Your Type (as in Blood Type) O type do well with meats apart from eggs but red meats are good. … Read more