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Having Sex Too Early & Promiscuity – Sadhguru

(Short videos below the summary) Summary:– Having a friend of the opposite sex doesn’t necessarily mean you need to have a phyical relationship.– These are attitudes picked up from certain societies where body is everything. So saying relationship will mean something else to them.– So much emphasis should not be given to body. You have … Read more

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

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