On Anger (Books 1-3) Summary – Seneca
Book 1 1 – Anger is a type of madness. Look at an angry person and see how they have lost their mind.2 – Anger has caused great harm to mankind. Ruined cities, wars, etc.3 – Anger is unique to humans, animals do not possess true anger. It’s a desire to repay suffering. It’s the … Read more
The Importance of Sleep – Michael Breus
(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more
In Memory of DMX 9th April 2021
Timeline and thoughts:1998 – We’d be clubbing in a place called bubbles which had a wooden box in the middle of the dancefloor as the stage. Ruff Ryder’s Anthem was the first song we heard and I always connect this song to see this Indian radio presenter cutie at the clubs. We’d always cross eyes … Read more
