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Making Marriage Work: Based on Scientific Studies (Summary) – Dr. John Gottman

Main points below video Bonus: The 36 Questions That Lead to Love There are masters in the relationships and there are disasters with with in 15 minutes of observing their interactions Dr. Gottman can tell which relationships are not going to last. 85% accuracy to predict divorce and even when. The 5:1 ratio – 5 … Read more

Exercise is Better than Medicines and Cutting Out Smoking – The Best Exercises for Longevity with Peter Attia

Exercise  is the single most important longevity drug we have bar none  Everybody knows that if you smoke or have diabetes your risk of death goes up a lot but your risk of death from having high cardiorespiratory fitness goes down by much more than your risk of death goes up from smoking or diabetes. … Read more

Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

(Full audio after the summary) Podcast Summary:The root is that our desires, our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why … Read more

Breville Smart Air Connect Purifier & Air Rounder Plus Heater – Setup, Demo, Wifi Set up, App, Incense Stick Test & Voice Command

Breville Smart Air Purifier – 1 Setup & Demo Manuals and Links– Instruction Manual– Linking Products– Voice Activation– Product Registration Breville Smart Air Purifier – 2 How to Connect your Wifi Device to the Breville Home Connect App SOLVED!!! FINALLY!!! How to Connect Breville Device to Home Connect App Breville Smart Air Connect – 3 … Read more

Korek! – A Beginner’s Guide to Mauritian Creole by Paul Choy

The author moved to Mauritius from UK and created this book. His explanation of understanding the language is perfect and would recommend this book to anyone who wants to learn creole or at least get their feet wet. In my personal experience I’ve noticed an inversion of French grammar, shortening of French words and spelling. … Read more

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