ON THE PATH TO ALL-ROUND IMPROVEMENT
Elusive Obvious, The or Basic Feldenkrais by Moshe Feldenkrais:So scientific it gets dull. I kept at it coz every now and then you’ll get a gem of info or some diamond knowledge. Especially the Awareness Through Movement chapter. The diagrams help too. The system is there to give you a greater functional awareness. One of … Read more
Harambee helps to get President Kenyatta’s car out of the mud. Question: What does “Harambee” mean? Is it a Kiswahili word?Answer: “Harambee” has been adopted into Kenyan lingua to mean “pulling together” but it is actually not a Kiswahili word. Its origin is in Hinduism. From what I have been able to gather from books … Read more
This post is mostly for those asking me how they can workout without going to the gym. There is a lyric in Stic.man’s health inspired album Back on my Regimen where it goes‘I can get it in anywhere the world is my yardI can get it any day in a park free of charge’ You … Read more
Rodney Dangerfield Biography 2012 Carson Can’t Keep Up with Rodney Dangerfield’s Non-Stop One-Liners (1974) QuotesMy wife and I were happy for twenty years. Then we met. On Halloween, the parents sent their kids out looking like me. I haven’t spoken to my wife in years. I didn’t want to interrupt her. I went to a … Read more
CPTSD & Hypervigilance What is Hyper-vigilanceHypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity. Hypervigilance may bring about a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli, and a constant scanning of … Read more
