Sports Injury – Prevention and First Aid Management
Includes – Diet, hazards, causes of injury and illness, environmental factors, overtraining. How to reduce incidence of injuries, choice of program, physical characteristics, interest, children and young folks, women, veterans and disabled people. Assessment, requirements, flexibility, strength, speed, endurance. Safety and preventive measures – warm-up, cool-down, skill, clothing, equipment, facilities, supervision. Aims of first aiders … Read more