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Sports Injury – Prevention and First Aid Management

Includes – Diet, hazards, causes of injury and illness, environmental factors, overtraining. How to reduce incidence of injuries, choice of program, physical characteristics, interest, children and young folks, women, veterans and disabled people. Assessment, requirements, flexibility, strength, speed, endurance. Safety and preventive measures – warm-up, cool-down, skill, clothing, equipment, facilities, supervision. Aims of first aiders … Read more

The Hobbit by J. R. R. Tolkein

Remember Lord of the Rings? Well this comes before them, basically as a guide. Once you start reading you don’t wanna put it down. Note: First blank page has my bros name on it… last blank page has this written ‘I am a disco dancer’. Lol that made my day. Hell after finishing the book … Read more

The Tenth Insight (Holding The Vision) by James Redfield

(The previous 9 insights are in The Celestine Prophesies Whoa baby… now see the Tenth one has a LOT of realizations. Thing is to even understand the first 9 leave alone experience, so I’m not gonna reveal the 10th. It’s too hard anyway. All I’ll say is dude uses fiction to keep you interested… and mixes … Read more

The Republic by Plato

The Republic by Plato: Sounds like it’s by Socrates. Once again Will Smith’s recommendation got my mind boggled! It’s all about this conversation Socrates has with his mates about good over bad and definition of justice. Oh now… it sound like it is but they go so deep into other areas at one point Socrates … Read more

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