Sri Sri Ravi Shankar on Pranayama with Alternate Nostrils/Nadishodhan pranayama
Video tutorial belowWhen your right nostril is predominant or more active, then the rate of metabolism is twice! (he asked doctors present there to take this up as a topic for research) So when right nostril is active, food intake is called for! Or Knowledge can be shared. When left nostril is active, then it is … Read more