ON THE PATH TO ALL-ROUND IMPROVEMENT
Depression: – Write 3 good things that happened and some detail about it. – Try put words to the thought that’s really bothering you. – Good and bad Column and put more in the positive column. – Look for positives in the bad things that happened. Anxiety: – Gradual exposure very little by little. – … Read more
Brainy doseChoose the right approach.Eye contact, hold gaze.Smile.Keep your temper.Don’t react, respond.Consider their point of view.Approach the problem head-on.Be objective. Try to find common ground. (See Negotiation and Conflict Resolution by Open2Study)Be mature – kill with kindness.Be witty and use humour.Simply say ‘you’re right’.Don’t try force change.Finish convo.Walk away. QuotesI do not allow people to … Read more
Ajahn Brahm– If they call you a dog, look at your back side, see if you have a tail.– Donkey hole farmer shake it off stamp it in and you’re a little bit higher.– When you blame others you’re disempowering yourself. You’re giving your blamee the power.– Don’t blame mistakes, you grow from them.– Sandwich … Read more
CPTSD & Hypervigilance What is Hyper-vigilanceHypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity. Hypervigilance may bring about a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli, and a constant scanning of … Read more
This is more for my girlfriend since she’s not into podcasts. Cutting Your Grocery Bill in Half with Erin Chase from $5 Dinners | BP Money 03 – Since food and house are the ones where mosts costs go. Food is where you can make the biggest dent. – If you’re not bringing in money, … Read more
