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The Psychology of Achievement (Summary) – Brain Tracy

6 Requirements of Success1. Piece of mind. Freedom from fear, anger and guilt.2. High levels of health and energy.3. Loving relationships.4. Financial freedom.5. Worthy goals and ideals.6. Feeling of personal fulfilment. (Self actualisation – Maslovs Hierarchy of Needs) – Once we know how we work we have to make efforts. Basic principles– Law of Control: … Read more

Narcissism Series: Diagnosis, Their Weapons, Family Dynamic & Solutions

Disclaimer: I am not a professional in this subject. I am only sharing what I have discovered from books, videos and articles by other professionals. I have included links or sources where possible. Narcissism Part 1 – Diagnosis and Behaviours Narcissism Part 2 – Tactics and Weapons Narcissism Part 3 – Family Dynamic: Golden Child, … Read more

What is Avoidant Personality Disorder (AvPD) & What Can Be Done About It

What is What is Avoidant Personality Disorder (AvPD) (If you align with 4 or more please see professional advice)– Hate rejection and even when they open up they’ll constantly worry that they’ll be judged. – Avoids physical contact. – Very emotional on the inside. They don’t talk about it. – It takes a long time … Read more

Fantastic Motivation: A Devoted Mother’s Weight Loss & Transformation Story

Paras note: When I read Fi’s posts I saved it because it moved me. Not only because of the path Fi took but because I went through the feeling of rebirth while reading her post, the same feeling I had when I recreated myself. I’ve constantly recreated myself and some recreations meant saying goodbye to … Read more

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so … Read more

Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get … Read more

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