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The Other Side of Anger – NPR (Full short audio series)

Bonus – How Inuit Parents Teach Kids To Control Their AngerBonus – Disciplining Kids Without Yelling: Readers Tell Us Their TricksBonus – Can Inuit Moms Help Me Tame My 3-Year-Old’s Anger? Notes: (I didn’t know where else to put these notes so this post felt appropriate).– Osho: If somebody creates anger in you. Gurdjieff’s father … Read more

The Decision: Overcoming Today’s BS for Tomorrow’s Success by Kevin Hart

Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others … Read more

Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second … Read more

Fix the Way You Argue in a Relationship

Source: Your Brain Works Against You When You Argue With Your Significant Other. Here’s How to Fix That, According to an Expert Quick Tips:– Rethink blaming. Don’t see your partners mistake as a sign of selfishness. Consider all the possible explanations for the mistake.– Not brush off praise. Take a second to appreciate why your … Read more

The Science Of Self Confidence – Brian Tracy (Summary)

– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune … Read more

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