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How Men Can Manage Risk in Dating and Marriage – Shawn Smith (Podcast with Summary)

​ – If marriage or dating is done right life is just better for men on the whole. – What they learn from their parents about relationships is what they repeat. – Biggest mistake is letting a relationship progress unintentionally. Frog in boiling water. Most people cohabitation said that ‘it just happened’. – Script humans follow … Read more

The Science & Crucial Importance of Sleep with Professor Matthew Walker, Shawn Stevenson, National Geographic & Dr. Mercola

Summary from Professor Matthew Walker – 2 stages which are REM (Rapid Eye Movement) and Non-REM. REM is also known as dream sleep. Non-REM is divided into 4 stages. The deep stages 3 and 4 is where body replenishment, cardio, metabolism, etc happens. Your body resists going into these stages when they’re in a foreign … Read more

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