Health in Your Hand: 10 Mudras for Health Benefits
For pictures check out one of these siteshttp://www.google.co.uk/search?source=ig&hl=en&rlz=1G1GGLQ_ENUK249&q=Seven+Mudras+for+Amazing+Health+Benefits&meta= Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits. 1. Gyan Mudra (Mudra of Knowledge):Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.Specialty: As it is a … Read more