ON THE PATH TO ALL-ROUND IMPROVEMENT
Paras note: When I read Fi’s posts I saved it because it moved me. Not only because of the path Fi took but because I went through the feeling of rebirth while reading her post, the same feeling I had when I recreated myself. I’ve constantly recreated myself and some recreations meant saying goodbye to … Read more
Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so … Read more
2016 Nobel Prize in Medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on AUTOPHAGY. Autophagy, an Intracellular Recycling System otherwise means “eating self”. In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which … Read more
Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like … Read more
We all know by now how bad sitting for long amounts of time is for our bodies. If you don’t watch this TED Talk about our Primal Posture first. Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford Summary:– Imagine we have tails and our tails should be behind us not … Read more
Video below the summarySummary with good index and a message from Dr. Biswaroop– Says he’s seen a lot of sugar and a lot of blood but never seen blood sugar. So remember that there is nothing called blood sugar it’s blood glucose which is only one sugar.– Explains the difference between glucose, fructose, sucrose and … Read more
