ON THE PATH TO ALL-ROUND IMPROVEMENT
1. Listening to the same song a million times. Paras note: Or listening to some kind of constant rhythm to focus better. 2. Can’t do anything until your delivery arrives. So don’t plan your appointments in the afternoon. Paras note: Or not being able to finish anything else until you close one loop that you’re … Read more
When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”. For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the … Read more
For clarification this is a podcast summary where Dr. Shanna Swan talks with Joe Rogan. The podcast itself is at the bottom of the page. Summary: – The modern world is altering male and female reproductive development, threatening male sperm counts and thus also the human race.– We’re surrounded my so many chemicals everyday and … Read more
Video below summarySummary:– The brain: Back part is where you learn, front is where you do. So you can know stuff and you won’t do stuff. This is called a performance disorder. – ADHD interrupts the executive functions and can be called ‘time blindness’. It’s not an attention but and intention deficit disorder because you … Read more
(Video below the summary)Summary:– The meat and potatoes of human misery is depression. It’s extremely pervasive and the worst disease you can get.– 15% will have a major episode in our lifes. Right now it’s number 4 cause of disability and by 2025 it will be number 2 according to W.H.O.– The topic is going … Read more
(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more
