ON THE PATH TO ALL-ROUND IMPROVEMENT
Tell your story and make it a normal part of conversation. (The podcast is below the summary) Summary:Go to her site for a wide range of answers and resources.Apart from all the physical changes, the mental health is also affected.By the age of 30, women have 10% of their egg supply remaining and at age … Read more
David Letterman has advice for Ricky Gervais to just let the 2 years pass which as been true to for me. Ricky Gervais on David Letterman 9 September 2013 from IFAMT on Vimeo. Quick story:I loaded the barbell to do squats but the bar was low so I thought a quick snatch would be ok. … Read more
(Full video below the summary) Summary:– Essential oils are multifaceted. It works on emotional, psycho-spiritual and physiological levels. It can work on lungs and even liver. To varying degrees they’re antifungal, antiviral, antibacterial and anti-inflammatory. Happy Gum Drops will take care of cavities. – There is a dentinal lymph system and that is how cavities … Read more
(Full video below summary) Just by compressing your eating window, you will reduce your need for medications and your health issues will drop. 2 Metabolisims:Burning energy when you eat – Not discussed a lot.Burning energy when you don’t eat – Releases ketones and that fixes your body. It’s also a fuel source for your body … Read more
näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long … Read more
Exercise is the single most important longevity drug we have bar none Everybody knows that if you smoke or have diabetes your risk of death goes up a lot but your risk of death from having high cardiorespiratory fitness goes down by much more than your risk of death goes up from smoking or diabetes. … Read more
