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22 Stoic Principles to Live By – Marcus Aurelius Meditations Summarised

1. When you encounter unkindness– Criticism from others: Either they’re right so you have no right to complain or they’re wrong so they’re misguided and made a mistake. No matter what anyone says or does, my task is to be good.– If someone has broken your trust, it is your responsibility. This is to be … Read more

The Art of Communicating by Thich Nhat Hanh (Summary)

Note: Thanks Priyanka Athma Shakti Scarlet for the recommendation. :)When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering. What you read and write can help you … Read more

The Science Of Self Confidence – Brian Tracy (Summary)

– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune … Read more

The Power of Habit (Summary) – Charles Duhigg

Notes:The book is narrated in a storytelling style with different peoples true stories and is ‘scientific-based’. The story part has been skipped in the summary below. The habit loop is Cue > Routine > Reward. You can keep the Cue and Reward and change the routine. E.g. if there is not so much bacon in … Read more

Powerful Phrases for Dealing with Difficult People by Renee Evenson (Summary)

– You’ll become familiar with the five-step process to resolve conflict of any kind. In addition, you’ll develop the ability to work through problems with 30 types of difficult behaviors and personalities.– Employees who are able to stay calm and approach conflict in a self-controlled, thoughtful manner are viewed more positively by coworkers and bosses.– … Read more

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