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Aboriginal Bush Tucker Talk by Noongar Elder Dale Tilbrook

Summary under the video Aboriginal Bush Tucker Talk by Noongar Elder Dale Tilbrook Aboriginal Dot Painting + Bushtucker Talk & Tastings by Dale (Link to Facebook event) Notes:– River myrtle – Called peppermint trees by the European settlers. Traditionally the green leaves were put over a fire and the aromas were inhaled. Same for specific … Read more

Meditation – Remain Detached in a Subjective Mood in Spite of Objects and Subjects

THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS. There is a very beautiful method. You can start it as you are; no other prerequisite is needed. The method is simple: you … Read more

The Power of Habit (Summary) – Charles Duhigg

Notes:The book is narrated in a storytelling style with different peoples true stories and is ‘scientific-based’. The story part has been skipped in the summary below. The habit loop is Cue > Routine > Reward. You can keep the Cue and Reward and change the routine. E.g. if there is not so much bacon in … Read more

Narcissism Series: Diagnosis, Their Weapons, Family Dynamic & Solutions

Disclaimer: I am not a professional in this subject. I am only sharing what I have discovered from books, videos and articles by other professionals. I have included links or sources where possible. Narcissism Part 1 – Diagnosis and Behaviours Narcissism Part 2 – Tactics and Weapons Narcissism Part 3 – Family Dynamic: Golden Child, … Read more

What is Avoidant Personality Disorder (AvPD) & What Can Be Done About It

What is What is Avoidant Personality Disorder (AvPD) (If you align with 4 or more please see professional advice)– Hate rejection and even when they open up they’ll constantly worry that they’ll be judged. – Avoids physical contact. – Very emotional on the inside. They don’t talk about it. – It takes a long time … Read more

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