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The Art of Communicating by Thich Nhat Hanh (Summary)

Note: Thanks Priyanka Athma Shakti Scarlet for the recommendation. :)When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering. What you read and write can help you … Read more

Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second … Read more

The Narcissism Epidemic – Red Table Talk with Dr. Ramani Durvasula

Full video below the summary. Ramani defines narcs as people with a lot of self-hate instead of people just into themselves. They don’t have empathy for other people, they’re grandiose, deeply entitled, arrogant. They can’t deal with frustration and when they get frustrated they become rageful. You cannot win an argument with them. So if … Read more

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