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Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Summary)

Summary video in less than 30 minutes Summary:– This is a book, podcast and radio talk show all in one. His book is read and then the reader asks him to talk about each part of the chapters. Explaining things like the accountability mirror, the governor, 40% rule, cookie jar and taking souls.– Goggins was … Read more

Having Sex Too Early & Promiscuity – Sadhguru

(Short videos below the summary) Summary:– Having a friend of the opposite sex doesn’t necessarily mean you need to have a phyical relationship.– These are attitudes picked up from certain societies where body is everything. So saying relationship will mean something else to them.– So much emphasis should not be given to body. You have … Read more

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

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