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How To Control Your Anger – Seneca Stoicism

(Full video below) Summary: “All our senses should be trained to acquire strength. They are by nature capable of endurance, provided that the mind, which should be called daily to account for itself, does not persist in undermining them” Seneca How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions

Your Money or Your Life (Summary) by Vicki Robin & Joe Dominguez

9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence The book started out too fluffy and basic for me. But then it shifts into 5th gear and offers some great formulae and strategies to keep track of spending and to start saving or making the money work for you. Summary Nobel laureate … Read more

The Kenyan Koroga – Did You Know

-Koroga is a Kenyan Swahili word meaning ‘mix’ or ‘stir. -It is an exciting Kenyan dining that involves, outdoor cooking of usually Kenyan Indian cuisine; chicken or meat curry. – Normally, the revellers turn up with chopped ingredients and spices. -The food is cooked using Kenyan traditional charcoal-burning Kitchen (stove) and Mwiko (wooden spoon). -Diners … Read more

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