ON THE PATH TO ALL-ROUND IMPROVEMENT
4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second … Read more
Summary:– You’re not their target. It’s their instant replay of how they were treated in their past. – See if it as an invitation to see what it’s like to be in their life. – This is when you should give complements. – You’re not here to teach them a lesson. – They’re not talking … Read more
High Ethic/High Character– Fixing part of your psychology to be your best and do your best. Be well experienced and able to master anger and anxiety. Now he mixes the spectra mentioned in the previous DVDs and creates an X-Y graph. E.g. Intuition on top, Conscience bottom, Education left, Experience right. This way you can … Read more
Paras’ Note: In my 20s, a series of unfortunate events left me feeling like a victim. The teachings and techniques from these DVDs transformed my mindset and helped me grow from boy to man. I hope they can help you as much as they helped me. Intro Dr. Paul Dobransky– Comes in with a Sword and … Read more
(Audiobook and PDF link below the summary. Paras note: These books no longer serve me but my OCD made me get into it. This also means the summary may feel a little blasé.) Summary:The species needs to awaken and that means not only being aware of who you really are because everyone in the world. … Read more
Anger is the forgotten emotion. Anger and aggression is different. Anger is internal, aggression action and can be done just for survival and not anger. Most people get angry regularly but will not have the response of aggression. Anger may have it’s place but ask yourself what good came out of it when you got … Read more
