ON THE PATH TO ALL-ROUND IMPROVEMENT
The Importance of Self-Parenting or Reparenting – Personal Growth & Correcting Wrong Conditioning Summary:– There is no perfect way of parenting. – Your inner parent is always talking to your inner child. - The left brain is the parent and the right brain is the child. – Your view of the worlds as a child … Read more
Schemas, Coping Stragegies, Modes, Solutions This is from schema mode therapy taken from Joan Farrell and Ida Shaw. Our schemas are our blueprint on how we organise information. We all have schemas and that is how we understand the world. 18 Maladaptive SchemasDomain 1 – Disconnection & Rejection1 – Abandonment2 – Mistrust / Abuse3 – Emotional Depravation4 … Read more
High Ethic/High Character– Fixing part of your psychology to be your best and do your best. Be well experienced and able to master anger and anxiety. Now he mixes the spectra mentioned in the previous DVDs and creates an X-Y graph. E.g. Intuition on top, Conscience bottom, Education left, Experience right. This way you can … Read more
Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the … Read more
Self-Esteem – The School of Life – Liking ourselves is crucial to our wellbeing. – People you don’t have perfect bodies or anything love themselves so much. While some people with everything you could wish for still feel they need to achieve to ‘earn’ love and respect. – 3 factors: 1. What your same sex … Read more
HOW YOU TREAT ME IS YOUR KARMA – HOW I REACT, IS MINEWhy is it so difficult for us to forgive others?Why do we find it so hard to let go?Sometimes, even years after a certain incident;Sometimes, even after they have apologized;Sometimes, when they have hurt you unknowingly and have no idea that you are … Read more
