ON THE PATH TO ALL-ROUND IMPROVEMENT
Animated Summary Summary: The 6 Pillars are: The Practice of Living Consciously The Practice of Self-Acceptance The Practice of Self-Responsibility The Practice of Self-Assertiveness The Practice of Living Purposefully The Practice of Personal Integrity (He has intentionally called them practice as it requires practicing consistently.) Sentence completion exercises: – Basic idea: Take a sentence stem … Read more
Self-Esteem – The School of Life – Liking ourselves is crucial to our wellbeing. – People you don’t have perfect bodies or anything love themselves so much. While some people with everything you could wish for still feel they need to achieve to ‘earn’ love and respect. – 3 factors: 1. What your same sex … Read more
You may have heard the term “narcissistic injury.” This refers to the dynamic wherein, for a narcissist, saying a simple “I’m sorry” is like saying, “I am the worst human being on earth.” Checklist (only check off traits that are expressed excessively)– Self-absorbed (acts like everything is all about him or her)– Entitled (makes the … Read more
– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune … Read more
Summary by Yetieater: Summary:* By “mother/father” I here understand the person closest to the child during the first years of life. This need not be the biological mother/father nor even a woman. In the course of the past twenty years, quite often the fathers have assumed this mothering function. – Thanks to Gabor Mate for … Read more
There are nine disciplines you can develop that will improve every area of your life. It turns out that every exercise of self-discipline strengthens every other discipline at the same time, just as every weakness in self-discipline weakens you in other disciplines as well. 1. The Discipline of Clear Thinkinga) Take time to think though … Read more
