ON THE PATH TO ALL-ROUND IMPROVEMENT
2016 Nobel Prize in Medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on AUTOPHAGY. Autophagy, an Intracellular Recycling System otherwise means “eating self”. In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which … Read more
Tell your story and make it a normal part of conversation. (The podcast is below the summary) Summary:Go to her site for a wide range of answers and resources.Apart from all the physical changes, the mental health is also affected.By the age of 30, women have 10% of their egg supply remaining and at age … Read more
(Full video below summary) Just by compressing your eating window, you will reduce your need for medications and your health issues will drop. 2 Metabolisims:Burning energy when you eat – Not discussed a lot.Burning energy when you don’t eat – Releases ketones and that fixes your body. It’s also a fuel source for your body … Read more
näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long … Read more
Detailed videos by The Sanskrit Channel at the bottom of the post. Free PDF version of the full texts in Sanskrit, English and more – Yoga Sutras of Patanjali Interpretive Translation Presented by Swami Jnaneshvara Bharati www.SwamiJ.com Summary: Chapter 1: Concentration (Samadhi Pada)1.1 atha yoga anushasanam – Now, the teachings of yoga1.2 yogash chitta vritti nirodhah – … Read more
Related links:– Five types of fire present in you by Sri Sri Ravi Shankar– Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells– Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone Knowledge is very simple. Its the simplest. And so it’s … Read more
