Easy Way to Stop Smoking Audio Book by Allen Carr & My Personal Journey

It’s got a lot of excellent arguments and angles on why you should stop but I think you need to be ready. And the booklet that came with the CD also has a list of contacts for centers all over the world.

Bonus: Some great information on understanding habit and breaking the loop.

Contents
CD 1
1 – Introduction read by Allen Carr
2 – Preface
3 – Warning
4 – The Worst Nicotine Addict I have Yet to Meet
5 – The Easy Method
6 – Why is it Difficult to Stop?
7 – The Sinister Trap

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CD 2
1 – Why Do We Carry on Smoking?
2 – Nicotine Addiction
3 – Brainwashing and the Sleeping Partner
4 – Relieving Withdrawal Pangs
5 – Stress
6 – Boredom
7 – Concentration
8 – Relaxation
9 – Combination Cigarettes
10 – What am I Giving Up?
11 – Sel-imposed Slavery

CD3
1 – I’ll Save  a Week
2 – Health
3 – Energy
4 – It Relaxes Me and Gives Me Confidence
5 – Those Sinister Black Shadows
6 – The Advantages of Being a Smoker
7 – The Willpower Method of Stopping
8 – Beware of Cutting Down
9 – Just One Cigarette

CD 4
1 – Casual Smokers, Teenagers, Non-smokers
2 – The Secret Smoker
3 – A Social Habit?
4 – Timing
5 – Will I Miss the Cigarette?
6 – Will I Put on Weight?
7 – Avoid False Incentives
8 – The Easy Way to Stop
9 – The Withdrawal Period

CD 5
1 – Just One Puff
2 – Will it be Harder for Me?
3 – The Main Reasons of Failure
4 – Substitutes
5 – Should I Avoid Temptation Situations?
6 – The Moment of Revelation
7 – The Final Cigarette
8 – A Final Warning
9 – Feedback
10 – Help the Smoker Left on the Sinking Ship
11 – Advice to Non-smokers
12 – Finale:Help End This Scandal
13 – Final Warning