The 4-Hour Body (Audiobook) by Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss/Timothy Ferriss

This guy turns himself into a guinea pig. So many experiments man… this guy basically tracked everything he did, put in his body, ate, drank etc. The videos explain best. Contents at the bottom will tell you more.

The 4-Hour Body

Hacking the Body

The (Female) 15-Minute Orgasm

The Body as a Start-up

CONTENTS
– START HERE
Thinner, Bigger, Faster, Stronger? How to Use This Book

– FUNDAMENTALS—FIRST AND FOREMOST
The Minimum Effective Dose: From Microwaves to Fat-Loss
Rules That Change the Rules: Everything Popular Is Wrong

– GROUND ZERO—GETTING STARTED AND SWARAJ
The Harajuku Moment: The Decision to Become a Complete Human
Elusive Bodyfat: Where Are You Really?
From Photos to Fear: Making Failure Impossible

– SUBTRACTING FAT
BASICS
The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise
The Slow-Carb Diet II: The Finer Points and Common Questions
Damage Control: Preventing Fat Gain When You Binge
The Four Horsemen of Fat-Loss: PAGG
ADVANCED
Ice Age: Mastering Temperature to Manipulate Weight
The Glucose Switch: Beautiful Number 100
The Last Mile: Losing the Final 5–10 Pounds

– ADDING MUSCLE
Building the Perfect Posterior (or Losing 100+ Pounds)
Six-Minute Abs: Two Exercises That Actually Work
From Geek to Freak: How to Gain 34 Pounds in 28 Days
Occam’s Protocol I: A Minimalist Approach to Mass
Occam’s Protocol II: The Finer Points

– IMPROVING SEX
The 15-Minute Female Orgasm—Part Un
The 15-Minute Female Orgasm—Part Deux
Sex Machine I: Adventures in Tripling Testosterone
Sex Machine I: Adventures in Tripling Testosterone
Happy Endings and Doubling Sperm Count

– PERFECTING SLEEP
Engineering the Perfect Night’s Sleep
Becoming Uberman: Sleeping Less with Polyphasic Sleep

– REVERSING INJURIES
Reversing “Permanent” Injuries
How to Pay for a Beach Vacation with One Hospital Visit
Pre-Hab: Injury-Proofing the Body

– RUNNING FASTER AND FARTHER
Hacking the NFL Combine I: Preliminaries—Jumping Higher
Hacking the NFL Combine II: Running Faster
Ultraendurance I: Going from 5K to 50K in 12 Weeks—Phase I
Ultraendurance II: Going from 5K to 50K in 12 Weeks—Phase II

– GETTING STRONGER
Effortless Superhuman: Breaking World Records with Barry Ross
Eating the Elephant: How to Add 100 Pounds to Your Bench Press

– FROM SWIMMING TO SWINGING
How I Learned to Swim Effortlessly in 10 Days
The Architecture of Babe Ruth
How to Hold Your Breath Longer Than Houdini

– ON LONGER AND BETTER LIFE
Living Forever: Vaccines, Bleeding, and Other Fun

– CLOSING THOUGHTS
Closing Thoughts: The Trojan Horse