Ingredients:
1 part cascara segrada*
2 parts liquorice
3 parts buckthorn
Directions:
Take one teaspoon of this tea mix to one cup of water. Gently simmer for fifteen minutes with the lid on. Consume one cup of the tea before going to bed.
*Cascara sagrada is a natural herbal laxative made from the reddish-brown bark of a tree (Rhamnus purshiana). It contains compounds called anthroquinones, which trigger contractions in the colon, causing the urge to have a bowel movement. Cascara sagrada can be found in various forms such as capsules, liquid extracts, and dried bark, which, when made into tea, can taste very bitter.
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