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Schema Modes Defence Map – 3 Trauma Responses (Fight, Flight, Freeze) – Solutions

Schemas, Coping Stragegies, Modes, Solutions This is from schema mode therapy taken from Joan Farrell and Ida Shaw. Our schemas are our blueprint on how we organise information. We all have schemas and that is how we understand the world. 18 Maladaptive SchemasDomain 1 – Disconnection & Rejection1 – Abandonment2 – Mistrust / Abuse3 – Emotional Depravation4 … Read more

Deep Inner Game with David DeAngelo and Dr. Paul Dobransky – DVD 7 (Summary)

Back to Dr. Paul reflecting on what Rickard aka Billy talked about. – Observing ego helps you make your change. Your anxiety is what makes you do impulsive things e.g. addictions.– Doing the right thing will fill your courage tank. Doing the wrong thing will make it worse until you ‘decide’ to do the right … Read more

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