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How to Recognize a Pelvis Problem by Dr. John Bergman
I’ve put this here as a future reference for my SI nerve / anterior pelvic tilt issue I’ve been having for a while now. Trust me it’s not good and the more I find out the more I think people need to know this information.
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How to STOP SCIATICA & LOW BACK PAIN at Home with Massage! by Brett Rodgers
This is exactly what I was looking for as the pain moved down my thigh and how the pain under my obliques went all the way to my testicles. So good to know there are solutions and I’m not broken.
Bonus: How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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Pso-rite:
Amazon | AliExpress | eBay
Massage Gun
Amazon | AliExpress | eBay
Massage Ball
Amazon | AliExpress | eBay